Last updated on May 4th, 2020 at 06:49 am
We all have that one sports bra that fits like a glove and makes you want to live in it. It offers you the perfect hold without the extra cost of buying a full coverage bra. And the painful chafing caused by the underwire found in most traditional bras. Not to mention the fact that sports bras tend to give you a surgery-free breast reduction look.
There’s no denying that most women wear sports bras even when they have no intention of working out. But are there consequences of wearing a sports bra too often?
What Happens If You Wear A Sports Bra Too Much?
Wearing a properly fitting sports bra, for the most part, is harmless. What you have to worry about is potential damage to your breast if you wear a compression sports bras, encapsulation sports bras, and underwire sports bras.
Side Effects Of Wearing Sports Bra All The Time
If you wear an ill-fitting sports bra all the time, chances are you breast are going to sag. You may also experience back pain and neck pain if your bosom is not getting enough support especially if you have larger breasts.
Is It Bad To Always Wear A Sports Bra?
No. On condition that the bra is not too tight or too loose.
Do Sports Bras Cause Sagging?
Yes, if the sports bras are too loose. Vigorous exercise without support will lead to the breakdown of breast tissue and muscle.
Check this too: How to make your sports bra tighter
What Happens If You Don’t Wear A Sports Bra?
According to research, wearing the wrong bra while exercising can lead to back pain, neck pain, breast pain, and breast tissue damage. The damage to your breast tissue leads to the breakdown of ligaments essential for the perkiness of your boobs. The ligament breakdown, in turn, causes your breasts to sag.
At the end of the day, it would be wise to wear the bra that is best suited for the occasion. Save sports bras for exercising and wear traditional full support bras as you go about your day to day activities.